The goal of this ebook
Wandering through therapy without goals leads to wasted time, money, and energy. Without measurable goals, you have no idea what to work on, no way to know if it’s working, and no clarity on when you’ve succeeded. This short eBook gives you a simple process to build clear, measurable healing goals — so you can track your progress, focus on what matters most, and finally move forward with confidence. This process removes the guesswork and turns healing into a structured journey with tangible, attainable goals.
This free guide will help you:
✅ Understand the 3 types of trauma-related problems you need to track
✅ Learn how to measure emotional struggles, physical symptoms, and life effects
✅ Build your personal “Healing Map” — a simple tool to track real change
✅ Define your ideal future and stop obsessing over the past
✅ Create powerful, personalized goals that fit your unique trauma journey
✅ Shift from “feeling stuck” to knowing exactly what to work on next
About the author
Amazia Fensterheim is a Trauma Breakthrough Trainer, NLP Master Practitioner, and expert in trauma recovery and post-traumatic growth. But long before he became a therapist, he was a warrior.
Amazia served in Israel’s special forces and was severely injured during combat. In that same battle, he lost every member of his squad. The physical scars eventually healed — but the emotional ones stayed buried for years. Like many trauma survivors, he tried to move on without fully processing the pain. But when the symptoms began affecting every part of his life, he was forced to face them head-on.
Through years of research, therapy, and personal transformation, Amazia developed a breakthrough approach to trauma healing — one that’s practical, measurable, and deeply personal. His method has helped countless others rebuild their lives by replacing confusion with clarity and turning emotional chaos into focused growth.
Today, Amazia dedicates his work to guiding others through that same transformation — helping them not just survive trauma, but use it as fuel to build a life of meaning, strength, and purpose.